Healthy Interoception: Improving Mental Health through the Body

Interoception refers to the brain’s ability to sense and interpret what is happening in the body. According to cutting edge science, the extent to which you are aware of these sensations and how you interpret them tends to predict your mental health. These interventions are meant to help you reach healthier interoception.

Please enjoy these free educational resources, and feel free to share them without my permission. If you are my patient, please consult with me prior to using these scripts to minimize any potential disruption in your treatment; if you are in treatment with another provider, I would encourage you to consult with that provider prior to utilizing these scripts.

The following hypnosis scripts can also help with relaxation and improving healthy bodily awareness: